Nutritional value of Kellogg’s Honey Crunch Corn
Serving Size: 1 Cup, 40 g
Calories 154 Kcal. Calories from Fat 6.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.2 g | N/D |
| Energy | 154 Kcal | N/D |
| Energy | 644 kJ | N/D |
| Protein | 2.72 g | 5.44% |
| Total Fat (lipid) | 0.76 g | 2.17% |
| Ash | 0.84 g | N/D |
| Carbohydrate | 34.8 g | 26.77% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 13.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 2.48 mg | 31.00% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 24 mg | 3.43% |
| Potassium, K | 41 mg | 0.87% |
| Sodium, Na | 280 mg | 18.67% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.04 mg | 4.44% |
| Manganese, Mn | 0.06 mg | 2.61% |
| Selenium, Se | 2 µg | 3.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.5 mg | 41.67% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 46.15% |
| Vitamin B3 (Niacin) | 6.64 mg | 41.50% |
| Vitamin B5 (Pantothenic acid) | 0.087 mg | 1.74% |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 52.31% |
| Vitamin B9 (Folate) | 133 µg | 33.25% |
| Folic Acid | 126 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 221 µg | N/D |
| Choline | 3.2 mg | 0.58% |
| Vitamin B-12 (Cobalamine) | 2 µg | 83.33% |
| Vitamin B 12 added | 2 µg | N/D |
| Vitamin C (Ascorbic acid) | 8 mg | 8.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 201 µg | 28.71% |
| Vitamin A, IU | 668 IU | N/D |
| Retinol | 186 µg | N/D |
| Beta Carotene | 22 µg | N/D |
| Alpha Carotene | 15 µg | N/D |
| Lutein + zeaxanthin | 314 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% |
| Vitamin D (D2+D3) | 1.4 µg | N/D |
| Vitamin D (Cholecalciferol) | 56 IU | 373.33% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.12 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.099 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
| Fatty acids, total monounsaturated | 0.4 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.396 g | N/D |
| Fatty acids, total polyunsaturated | 0.24 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.236 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
