Nutritional value of Kiwifruit, ZESPRI SunGold, raw
Serving Size:1 fruit, 81 g
Calories 51 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 66.78 g | N/D |
| Energy | 51 Kcal | N/D |
| Energy | 212 kJ | N/D |
| Protein | 0.83 g | 1.66% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 0.38 g | N/D |
| Carbohydrate | 12.79 g | 9.84% |
| Total dietary Fiber | 1.1 g | 2.89% |
| Total Sugars | 9.96 g | N/D |
| Sucrose | 0.99 g | N/D |
| Glucose (dextrose) | 4.28 g | N/D |
| Fructose | 4.7 g | N/D |
| Starch | 0.1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.17 mg | 2.13% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 20 mg | 2.86% |
| Potassium, K | 255 mg | 5.43% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.06 mg | 0.55% |
| Copper, Cu | 0.122 mg | 13.56% |
| Manganese, Mn | 0.039 mg | 1.70% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
| Vitamin B3 (Niacin) | 0.187 mg | 1.17% |
| Vitamin B5 (Pantothenic acid) | 0.097 mg | 1.94% |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 4.92% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Choline | 1.5 mg | 0.27% |
| Vitamin B-12 (Cobalamine) | 0.06 µg | 2.50% |
| Vitamin C (Ascorbic acid) | 130.7 mg | 145.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 19 IU | N/D |
| Beta Carotene | 11 µg | N/D |
| Lutein + zeaxanthin | 19 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% |
| Tocopherol, beta | 0.03 mg | N/D |
| Tocopherol, gamma | 0.06 mg | N/D |
| Vitamin K (phylloquinone) | 4.9 µg | 4.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.053 g | N/D |
| 4:00 | 0.001 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.039 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.019 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.004 g | N/D |
| 16:1 t | 0.003 g | N/D |
| 16:1 c | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.011 g | N/D |
| 18:1 c | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 0.09 g | N/D |
| 18:2 undifferentiated | 0.049 g | N/D |
| 18:2 n-6 c,c | 0.047 g | N/D |
| 18:2 CLAs | 0.001 g | N/D |
| 18:3 undifferentiated | 0.035 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.035 g | N/D |
| 20:3 undifferentiated | 0.006 g | N/D |
| 20:3 n-6 | 0.001 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
