Nutritional value of Kohlrabi, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 165 g
Calories 48 Kcal. Calories from Fat 1.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 149 g | N/D |
| Energy | 48 Kcal | N/D |
| Energy | 200 kJ | N/D |
| Protein | 2.97 g | 5.94% |
| Total Fat (lipid) | 0.18 g | 0.51% |
| Ash | 1.82 g | N/D |
| Carbohydrate | 11.04 g | 8.49% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Total Sugars | 4.62 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 0.66 mg | 8.25% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 74 mg | 10.57% |
| Potassium, K | 561 mg | 11.94% |
| Sodium, Na | 35 mg | 2.33% |
| Zinc, Zn | 0.51 mg | 4.64% |
| Copper, Cu | 0.218 mg | 24.22% |
| Manganese, Mn | 0.234 mg | 10.17% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.066 mg | 5.50% |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
| Vitamin B3 (Niacin) | 0.644 mg | 4.03% |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
| Vitamin B6 (Pyridoxine) | 0.254 mg | 19.54% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 21.8 mg | 3.96% |
| Vitamin C (Ascorbic acid) | 89.1 mg | 99.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 58 IU | N/D |
| Beta Carotene | 35 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 5.73% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.023 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.087 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.036 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.046 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.086 g | 4.89% |
| Isoleucine | 0.137 g | 8.19% |
| Leucine | 0.117 g | 3.17% |
| Lysine | 0.097 g | 2.90% |
| Methionine | 0.023 g | N/D |
| Cystine | 0.012 g | N/D |
| Phenylalanine | 0.068 g | N/D |
| Valine | 0.087 g | 4.12% |
| Arginine | 0.183 g | N/D |
| Histidine | 0.033 g | 2.68% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.