Nutritional value of Kohlrabi, raw
Serving Size: 1Cup, 135 g
Calories 36 Kcal. Calories from Fat 1.26 Kcal.
| Proximity |
Amount |
% DV |
| Water |
122.85 g |
N/D |
| Energy |
36 Kcal |
N/D |
| Energy |
153 kJ |
N/D |
| Protein |
2.3 g |
4.60% |
| Total Fat (lipid) |
0.14 g |
0.40% |
| Ash |
1.35 g |
N/D |
| Carbohydrate |
8.37 g |
6.44% |
| Total dietary Fiber |
4.9 g |
12.89% |
| Total Sugars |
3.51 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
32 mg |
3.20% |
| Iron, Fe |
0.54 mg |
6.75% |
| Magnesium, Mg |
26 mg |
6.19% |
| Phosphorus, P |
62 mg |
8.86% |
| Potassium, K |
472 mg |
10.04% |
| Sodium, Na |
27 mg |
1.80% |
| Zinc, Zn |
0.04 mg |
0.36% |
| Copper, Cu |
0.174 mg |
19.33% |
| Manganese, Mn |
0.188 mg |
8.17% |
| Selenium, Se |
0.9 µg |
1.64% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.068 mg |
5.67% |
| Vitamin B2 (Riboflavin) |
0.027 mg |
2.08% |
| Vitamin B3 (Niacin) |
0.54 mg |
3.38% |
| Vitamin B5 (Pantothenic acid) |
0.223 mg |
4.46% |
| Vitamin B6 (Pyridoxine) |
0.202 mg |
15.54% |
| Vitamin B9 (Folate) |
22 µg |
5.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
22 µg |
N/D |
| Folate, DEF |
22 µg |
N/D |
| Choline |
16.6 mg |
3.02% |
| Vitamin C (Ascorbic acid) |
83.7 mg |
93.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
3 µg |
0.43% |
| Vitamin A, IU |
49 IU |
N/D |
| Beta Carotene |
30 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
4.33% |
| Vitamin K (phylloquinone) |
0.1 µg |
0.08% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.018 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.015 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.009 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.009 g |
N/D |
| Fatty acids, total polyunsaturated |
0.065 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.027 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.035 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.014 g |
3.18% |
| Threonine |
0.066 g |
3.75% |
| Isoleucine |
0.105 g |
6.28% |
| Leucine |
0.09 g |
2.44% |
| Lysine |
0.076 g |
2.27% |
| Methionine |
0.018 g |
N/D |
| Cystine |
0.009 g |
N/D |
| Phenylalanine |
0.053 g |
N/D |
| Valine |
0.068 g |
3.22% |
| Arginine |
0.142 g |
N/D |
| Histidine |
0.026 g |
2.11% |
| Others |
Amount |
% DV |
| Flavones |
|
N/D |
| Apigenin |
0 mg |
N/D |
| Luteolin |
1.8 mg |
N/D |
| Flavonols |
|
N/D |
| Kaempferol |
3.3 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
0.5 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
