Nutritional value of Kumquats, raw
Serving Size: 1 fruit, 19 g
Calories 13 Kcal. Calories from Fat 1.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 15.36 g | N/D |
| Energy | 13 Kcal | N/D |
| Energy | 56 kJ | N/D |
| Protein | 0.36 g | 0.72% |
| Total Fat (lipid) | 0.16 g | 0.46% |
| Ash | 0.1 g | N/D |
| Carbohydrate | 3.02 g | 2.32% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 1.78 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 4 mg | 0.57% |
| Potassium, K | 35 mg | 0.74% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.03 mg | 0.27% |
| Copper, Cu | 0.018 mg | 2.00% |
| Manganese, Mn | 0.026 mg | 1.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.007 mg | 0.58% |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.31% |
| Vitamin B3 (Niacin) | 0.082 mg | 0.51% |
| Vitamin B5 (Pantothenic acid) | 0.04 mg | 0.80% |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 1.6 mg | 0.29% |
| Vitamin C (Ascorbic acid) | 8.3 mg | 9.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 55 IU | N/D |
| Alpha Carotene | 29 µg | N/D |
| Beta Cryptoxanthin | 37 µg | N/D |
| Lutein + zeaxanthin | 25 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.02 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.029 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.026 g | N/D |
| Fatty acids, total polyunsaturated | 0.032 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.024 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.009 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavanones | ||
| Naringenin | 10.9 mg | N/D |
| Flavones | ||
| Apigenin | 4.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
