Nutritional value of Lamb’s quarters raw
Serving Size: 100 g
Calories 43 Kcal. Calories from Fat 7.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 84.3 g | N/D |
| Energy | 43 Kcal | N/D |
| Energy | 180 kJ | N/D |
| Protein | 4.2 g | 8.40% |
| Total Fat (lipid) | 0.8 g | 2.29% |
| Ash | 3.4 g | N/D |
| Carbohydrate | 7.3 g | 5.62% |
| Total dietary Fiber | 4 g | 10.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 309 mg | 30.90% |
| Iron, Fe | 1.2 mg | 15.00% |
| Magnesium, Mg | 34 mg | 8.10% |
| Phosphorus, P | 72 mg | 10.29% |
| Potassium, K | 452 mg | 9.62% |
| Sodium, Na | 43 mg | 2.87% |
| Zinc, Zn | 0.44 mg | 4.00% |
| Copper, Cu | 0.293 mg | 32.56% |
| Manganese, Mn | 0.782 mg | 34.00% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.16 mg | 13.33% |
| Vitamin B2 (Riboflavin) | 0.44 mg | 33.85% |
| Vitamin B3 (Niacin) | 1.2 mg | 7.50% |
| Vitamin B5 (Pantothenic acid) | 0.092 mg | 1.84% |
| Vitamin B6 (Pyridoxine) | 0.274 mg | 21.08% |
| Vitamin B9 (Folate) | 30 µg | 7.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 30 µg | N/D |
| Folate, DEF | 30 µg | N/D |
| Vitamin C (Ascorbic acid) | 80 mg | 88.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 580 µg | 82.86% |
| Vitamin A, IU | 11600 IU |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.059 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.047 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.15 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.115 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.013 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.351 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.313 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.036 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.002 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.038 g | 8.64% |
| Threonine | 0.163 g | 9.26% |
| Isoleucine | 0.253 g | 15.13% |
| Leucine | 0.35 g | 9.47% |
| Lysine | 0.354 g | 10.59% |
| Methionine | 0.049 g | N/D |
| Cystine | 0.089 g | N/D |
| Phenylalanine | 0.166 g | N/D |
| Tyrosine | 0.175 g | N/D |
| Valine | 0.226 g | 10.70% |
| Arginine | 0.253 g | N/D |
| Histidine | 0.116 g | 9.42% |
| Alanine | 0.322 g | N/D |
| Aspartic acid | 0.431 g | N/D |
| Glutamic acid | 0.521 g | N/D |
| Glycine | 0.249 g | N/D |
| Proline | 0.223 g | N/D |
| Serine | 0.2 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.