Nutritional value of Lard
Serving Size: 1 Cup, 205 g
Calories 1849 Kcal. Calories from Fat 1845 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1849 Kcal | N/D |
| Energy | 7737 kJ | N/D |
| Total Fat (lipid) | 205 g | 585.71% |
| Minerals | Amount | % DV |
|---|---|---|
| Zinc, Zn | 0.23 mg | 2.09% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 101.9 mg | 18.53% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.20% |
| Vitamin D (D2 + D3) | 5.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 5.1 µg | N/D |
| Vitamin D (Cholecalciferol) | 209 IU | 1393.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 80.36 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.205 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.41 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 2.665 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 48.79 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 27.675 g | N/D |
| Fatty acids, total monounsaturated | 92.455 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 5.535 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 84.46 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 2.05 g | N/D |
| Fatty acids, total polyunsaturated | 22.96 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 20.91 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 2.05 g | N/D |
| Cholesterol | 195 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
