Nutritional value of Loquats, raw
Serving Size: 1 Cup, 149 g
Calories 70 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 129.23 g | N/D |
| Energy | 70 Kcal | N/D |
| Energy | 294 kJ | N/D |
| Protein | 0.64 g | 1.28% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 0.74 g | N/D |
| Carbohydrate | 18.09 g | 13.92% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.42 mg | 5.25% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 396 mg | 8.43% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.07 mg | 0.64% |
| Copper, Cu | 0.06 mg | 6.67% |
| Manganese, Mn | 0.221 mg | 9.61% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.77% |
| Vitamin B3 (Niacin) | 0.268 mg | 1.68% |
| Vitamin B6 (Pyridoxine) | 0.149 mg | 11.46% |
| Vitamin B9 (Folate) | 21 µg | 5.25% |
| Folate, food | 21 µg | N/D |
| Folate, DEF | 21 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 113 µg | 16.14% |
| Vitamin A, IU | 2277 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.06 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.048 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.012 g | N/D |
| Fatty acids, total polyunsaturated | 0.136 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.115 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.019 g | N/D |
| Phytosterols | 3 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.007 g | 1.59% |
| Threonine | 0.022 g | 1.25% |
| Isoleucine | 0.022 g | 1.32% |
| Leucine | 0.039 g | 1.06% |
| Lysine | 0.034 g | 1.02% |
| Methionine | 0.006 g | N/D |
| Cystine | 0.009 g | N/D |
| Phenylalanine | 0.021 g | N/D |
| Tyrosine | 0.019 g | N/D |
| Valine | 0.031 g | 1.47% |
| Arginine | 0.021 g | N/D |
| Histidine | 0.01 g | 0.81% |
| Alanine | 0.036 g | N/D |
| Aspartic acid | 0.086 g | N/D |
| Glutamic acid | 0.091 g | N/D |
| Glycine | 0.03 g | N/D |
| Proline | 0.04 g | N/D |
| Serine | 0.03 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
