Nutritional value of Lotus root boiled and drained with salt
Serving Size: 0.5 Cup, 60 g
Calories 40 Kcal. Calories from Fat 0.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 48.85 g | N/D |
| Energy | 40 Kcal | N/D |
| Energy | 167 kJ | N/D |
| Protein | 0.95 g | 1.90% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.55 g | N/D |
| Carbohydrate | 9.61 g | 7.39% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 47 mg | 6.71% |
| Potassium, K | 218 mg | 4.64% |
| Sodium, Na | 169 mg | 11.27% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.13 mg | 14.44% |
| Manganese, Mn | 0.132 mg | 5.74% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.076 mg | 6.33% |
| Vitamin B2 (Riboflavin) | 0.006 mg | 0.46% |
| Vitamin B3 (Niacin) | 0.18 mg | 1.13% |
| Vitamin B5 (Pantothenic acid) | 0.181 mg | 3.62% |
| Vitamin B6 (Pyridoxine) | 0.131 mg | 10.08% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 15.2 mg | 2.76% |
| Vitamin C (Ascorbic acid) | 16.4 mg | 18.22% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.013 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.012 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.006 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.008 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.006 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.007 g | 1.59% |
| Threonine | 0.019 g | 1.08% |
| Isoleucine | 0.02 g | 1.20% |
| Leucine | 0.025 g | 0.68% |
| Lysine | 0.034 g | 1.02% |
| Methionine | 0.008 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.017 g | N/D |
| Tyrosine | 0.01 g | N/D |
| Valine | 0.02 g | 0.95% |
| Arginine | 0.032 g | N/D |
| Histidine | 0.014 g | 1.14% |
| Alanine | 0.02 g | N/D |
| Aspartic acid | 0.134 g | N/D |
| Glutamic acid | 0.05 g | N/D |
| Glycine | 0.057 g | N/D |
| Proline | 0.049 g | N/D |
| Serine | 0.022 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: