Nutritional value of Lotus root raw
Serving Size: 1 root (9-1/2″ long), 115 g
Calories 85 Kcal. Calories from Fat 1.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.96 g | N/D |
| Energy | 85 Kcal | N/D |
| Energy | 358 kJ | N/D |
| Protein | 2.99 g | 5.98% |
| Total Fat (lipid) | 0.12 g | 0.34% |
| Ash | 1.12 g | N/D |
| Carbohydrate | 19.81 g | 15.24% |
| Total dietary Fiber | 5.6 g | 14.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52 mg | 5.20% |
| Iron, Fe | 1.33 mg | 16.63% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 115 mg | 16.43% |
| Potassium, K | 639 mg | 13.60% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.296 mg | 32.89% |
| Manganese, Mn | 0.3 mg | 13.04% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.184 mg | 15.33% |
| Vitamin B2 (Riboflavin) | 0.253 mg | 19.46% |
| Vitamin B3 (Niacin) | 0.46 mg | 2.88% |
| Vitamin B5 (Pantothenic acid) | 0.434 mg | 8.68% |
| Vitamin B6 (Pyridoxine) | 0.297 mg | 22.85% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Vitamin C (Ascorbic acid) | 50.6 mg | 56.22% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.034 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.032 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.023 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.016 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.023 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.016 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.023 g | 5.23% |
| Threonine | 0.059 g | 3.35% |
| Isoleucine | 0.062 g | 3.71% |
| Leucine | 0.079 g | 2.14% |
| Lysine | 0.108 g | 3.23% |
| Methionine | 0.025 g | N/D |
| Cystine | 0.025 g | N/D |
| Phenylalanine | 0.054 g | N/D |
| Tyrosine | 0.033 g | N/D |
| Valine | 0.063 g | 2.98% |
| Arginine | 0.101 g | N/D |
| Histidine | 0.044 g | 3.57% |
| Alanine | 0.062 g | N/D |
| Aspartic acid | 0.424 g | N/D |
| Glutamic acid | 0.16 g | N/D |
| Glycine | 0.179 g | N/D |
| Proline | 0.156 g | N/D |
| Serine | 0.069 g | N/D |
| Flavonoids | Amount | % DV |
|---|---|---|
| Flavones | ||
| Luteolin | 0.4 mg | N/D |
| Flavonols | ||
| Kaempferol | 0.9 mg | N/D |
| Myricetin | 0.7 mg | N/D |
| Quercetin | 0.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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