Nutritional value of Seeds, lotus seeds, raw
Serving Size: 100 g
Calories 89 Calories from Fat 4.77
| Proximity | Amount | % DV |
|---|---|---|
| Water | 77 g | N/D |
| Energy | 89 Kcal | N/D |
| Energy | 372 kJ | N/D |
| Protein | 4.13 g | 8.26% |
| Total Fat (lipid) | 0.53 g | 1.51% |
| Ash | 1.07 g | N/D |
| Carbohydrate | 17.28 g | 13.29% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 4.40% |
| Iron, Fe | 0.95 mg | 11.88% |
| Magnesium, Mg | 56 mg | 13.33% |
| Phosphorus, P | 168 mg | 24.00% |
| Potassium, K | 367 mg | 7.81% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.28 mg | 2.55% |
| Copper, Cu | 0.094 mg | 10.44% |
| Manganese, Mn | 0.621 mg | 27.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.171 mg | 14.25% |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.08% |
| Vitamin B3 (Niacin) | 0.429 mg | 2.68% |
| Vitamin B5 (Pantothenic acid) | 0.228 mg | 4.56% |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 12.92% |
| Vitamin B9 (Folate) | 28 µg | 7.00% |
| Folate, food | 28 µg | N/D |
| Folate, DEF | 28 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 13 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.088 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.077 g | N/D |
| Fatty acids, total monounsaturated | 0.104 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.062 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.012 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.031 g | N/D |
| Fatty acids, total polyunsaturated | 0.312 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.285 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.027 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.059 g | 13.41% |
| Threonine | 0.2 g | 11.36% |
| Isoleucine | 0.205 g | 12.26% |
| Leucine | 0.326 g | 8.82% |
| Lysine | 0.264 g | 7.89% |
| Methionine | 0.072 g | N/D |
| Cystine | 0.054 g | N/D |
| Phenylalanine | 0.206 g | N/D |
| Tyrosine | 0.1 g | N/D |
| Valine | 0.266 g | 12.59% |
| Arginine | 0.338 g | N/D |
| Histidine | 0.115 g | 9.33% |
| Alanine | 0.239 g | N/D |
| Aspartic acid | 0.505 g | N/D |
| Glutamic acid | 0.957 g | N/D |
| Glycine | 0.221 g | N/D |
| Proline | 0.344 g | N/D |
| Serine | 0.252 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
