Nutritional value of Lupins, mature seeds, raw
Serving Size: 1 cup, 180 g
Calories 668 K cal. Calories from Fat 157.77 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 18.79 g | N/D |
| Energy | 668 Kcal | N/D |
| Energy | 2797 kJ | N/D |
| Protein | 65.11 g | 130.22% |
| Total Fat (lipid) | 17.53 g | 50.09% |
| Ash | 5.9 g | N/D |
| Carbohydrate | 72.67 g | 55.90% |
| Total dietary Fiber | 34 g | 89.47% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 317 mg | 31.70% |
| Iron, Fe | 7.85 mg | 98.13% |
| Magnesium, Mg | 356 mg | 84.76% |
| Phosphorus, P | 792 mg | 113.14% |
| Potassium, K | 1823 mg | 38.79% |
| Sodium, Na | 27 mg | 1.80% |
| Zinc, Zn | 8.55 mg | 77.73% |
| Copper, Cu | 1.84 mg | 204.44% |
| Manganese, Mn | 4.288 mg | 186.43% |
| Selenium, Se | 14.8 µg | 26.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.152 mg | 96.00% |
| Vitamin B2 (Riboflavin) | 0.396 mg | 30.46% |
| Vitamin B3 (Niacin) | 3.942 mg | 24.64% |
| Vitamin B5 (Pantothenic acid) | 1.35 mg | 27.00% |
| Vitamin B6 (Pyridoxine) | 0.643 mg | 49.46% |
| Vitamin B9 (Folate) | 639 µg | 159.75% |
| Folate, food | 639 µg | N/D |
| Folate, DEF | 639 µg | N/D |
| Vitamin C (Ascorbic acid) | 8.6 mg | 9.56% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.081 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.014 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.023 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.336 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.569 g | N/D |
| Fatty acids, total monounsaturated | 7.092 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.061 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.404 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.459 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.167 g | N/D |
| Fatty acids, total polyunsaturated | 4.39 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.591 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.803 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.52 g | 118.18% |
| Threonine | 2.396 g | 136.14% |
| Isoleucine | 2.907 g | 173.86% |
| Leucine | 4.937 g | 133.58% |
| Lysine | 3.479 g | 104.04% |
| Methionine | 0.459 g | N/D |
| Cystine | 0.803 g | N/D |
| Phenylalanine | 2.583 g | N/D |
| Tyrosine | 2.448 g | N/D |
| Valine | 2.718 g | 128.69% |
| Arginine | 6.979 g | N/D |
| Histidine | 1.854 g | 150.49% |
| Alanine | 2.333 g | N/D |
| Aspartic acid | 6.979 g | N/D |
| Glutamic acid | 15.635 g | N/D |
| Glycine | 2.77 g | N/D |
| Proline | 2.657 g | N/D |
| Serine | 3.364 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Daidzein | 0.18 mg | N/D |
| Genistein | 0.26 mg | N/D |
| Total isoflavones | 0.44 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
