Nutritional value of Mache, raw
Serving Size: 1 cup, 56 g
Calories 12 Kcal. Calories from Fat 1.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.97 g | N/D |
| Energy | 12 Kcal | N/D |
| Energy | 49 kJ | N/D |
| Protein | 1.12 g | 2.24% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.67 g | N/D |
| Carbohydrate | 2.02 g | 1.55% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 1.22 mg | 15.25% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 30 mg | 4.29% |
| Potassium, K | 257 mg | 5.47% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.075 mg | 8.33% |
| Manganese, Mn | 0.201 mg | 8.74% |
| Selenium, Se | 0.5 µg | 0.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.77% |
| Vitamin B3 (Niacin) | 0.232 mg | 1.45% |
| Vitamin B5 (Pantothenic acid) | 0.024 mg | 0.48% |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 11.77% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin C (Ascorbic acid) | 21.4 mg | 23.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 199 µg | 28.43% |
| Vitamin A, IU | 3972 IU | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.015 g | 3.41% |
| Threonine | 0.042 g | 2.39% |
| Isoleucine | 0.055 g | 3.29% |
| Leucine | 0.074 g | 2.00% |
| Lysine | 0.057 g | 1.70% |
| Methionine | 0.014 g | N/D |
| Cystine | 0.011 g | N/D |
| Phenylalanine | 0.051 g | N/D |
| Tyrosine | 0.02 g | N/D |
| Valine | 0.055 g | 2.60% |
| Arginine | 0.051 g | N/D |
| Histidine | 0.02 g | 1.62% |
| Alanine | 0.049 g | N/D |
| Aspartic acid | 0.099 g | N/D |
| Glutamic acid | 0.114 g | N/D |
| Glycine | 0.044 g | N/D |
| Proline | 0.044 g | N/D |
| Serine | 0.035 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
