Nutritional value of Mackerel, Atlantic, raw
Serving Size:1 Fillet 112 g
Calories 230 Kcal. Calories from Fat 140.04 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 71.18 g | N/D |
| Energy | 230 Kcal | N/D |
| Energy | 961 kJ | N/D |
| Protein | 20.83 g | 41.66% |
| Total Fat (lipid) | 15.56 g | 44.46% |
| Ash | 1.51 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 1.83 mg | 22.88% |
| Magnesium, Mg | 85 mg | 20.24% |
| Phosphorus, P | 243 mg | 34.71% |
| Potassium, K | 352 mg | 7.49% |
| Sodium, Na | 101 mg | 6.73% |
| Zinc, Zn | 0.71 mg | 6.45% |
| Copper, Cu | 0.082 mg | 9.11% |
| Manganese, Mn | 0.017 mg | 0.74% |
| Selenium, Se | 49.4 µg | 89.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.197 mg | 16.42% |
| Vitamin B2 (Riboflavin) | 0.349 mg | 26.85% |
| Vitamin B3 (Niacin) | 10.17 mg | 63.56% |
| Vitamin B5 (Pantothenic acid) | 0.959 mg | 19.18% |
| Vitamin B6 (Pyridoxine) | 0.447 mg | 34.38% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 72.8 mg | 13.24% |
| Vitamin B-12 (Cobalamine) | 9.76 µg | 406.67% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 56 µg | 8.00% |
| Vitamin A, IU | 187 IU | N/D |
| Retinol | 56 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.7 mg | 11.33% |
| Vitamin D (D2 + D3) | 18 µg | N/D |
| Vitamin D (Cholecalciferol) | 18 µg | 120.00% |
| Vitamin D | 720 IU | N/D |
| Vitamin K (phylloquinone) | 5.6 µg | 4.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.648 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.019 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.755 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.38 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.474 g | N/D |
| Fatty acids, total monounsaturated | 6.111 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.814 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.557 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.164 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 1.576 g | N/D |
| Fatty acids, total polyunsaturated | 3.752 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.245 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.178 g | N/D |
| 18:04 | 0.311 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.205 g | N/D |
| 20:5 n-3 (EPA) | 1.006 g | N/D |
| 22:5 n-3 (DPA) | 0.237 g | N/D |
| 22:6 n-3 (DHA) | 1.569 g | N/D |
| Cholesterol | 78 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.233 g | 52.95% |
| Threonine | 0.913 g | 51.88% |
| Isoleucine | 0.96 g | 57.42% |
| Leucine | 1.693 g | 45.81% |
| Lysine | 1.913 g | 57.21% |
| Methionine | 0.617 g | N/D |
| Cystine | 0.223 g | N/D |
| Phenylalanine | 0.813 g | N/D |
| Tyrosine | 0.703 g | N/D |
| Valine | 1.073 g | 50.80% |
| Arginine | 1.247 g | N/D |
| Histidine | 0.614 g | 49.84% |
| Alanine | 1.26 g | N/D |
| Aspartic acid | 2.134 g | N/D |
| Glutamic acid | 3.11 g | N/D |
| Glycine | 1 g | N/D |
| Proline | 0.737 g | N/D |
| Serine | 0.85 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
