Nutritional value of Mafai fruit, Raw
Serving Size: 100 g
Calories 48 Kcal. Calories from Fat 0.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.2 g | N/D |
| Energy | 48 Kcal | N/D |
| Protein | 0.7 g | 1.40% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 0.3 g | N/D |
| Carbohydrate | 10.5 g | 8.08% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 3.3 mg | 41.25% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 55 mg | 61.11% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
