Nutritional value of Malabar spinach, cooked
Serving Size: 1 Cup, 44 g
Calories 10 Kcal. Calories from Fat 3.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 40.7 g | N/D |
| Energy | 10 Kcal | N/D |
| Energy | 42 kJ | N/D |
| Protein | 1.31 g | 2.62% |
| Total Fat (lipid) | 0.34 g | 0.97% |
| Ash | 0.46 g | N/D |
| Carbohydrate | 1.19 g | 0.92% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 5.50% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 16 mg | 2.29% |
| Potassium, K | 113 mg | 2.40% |
| Sodium, Na | 24 mg | 1.60% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.112 mg | 4.87% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.047 mg | 3.92% |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.38% |
| Vitamin B3 (Niacin) | 0.346 mg | 2.16% |
| Vitamin B5 (Pantothenic acid) | 0.059 mg | 1.18% |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.92% |
| Vitamin B9 (Folate) | 50 µg | 12.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 50 µg | N/D |
| Folate, DEF | 50 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.6 mg | 2.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 26 µg | 3.71% |
| Vitamin A, IU | 510 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
