Nutritional value of Mamey, raw 1 Cup
Serving Size: 1 Cup, 175 g
Calories 217 Kcal. Calories from Fat 7.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 113.52 g | N/D |
| Energy | 217 Kcal | N/D |
| Energy | 910 kJ | N/D |
| Protein | 2.54 g | 5.08% |
| Total Fat (lipid) | 0.8 g | 2.29% |
| Ash | 1.96 g | N/D |
| Carbohydrate | 56.18 g | 43.22% |
| Total dietary Fiber | 9.5 g | 25.00% |
| Total Sugars | 35.24 g | N/D |
| Sucrose | 7.16 g | N/D |
| Glucose (dextrose) | 14.02 g | N/D |
| Fructose | 13.4 g | N/D |
| Maltose | 0.66 g | N/D |
| Starch | 11.08 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 3.20% |
| Iron, Fe | 1.36 mg | 17.00% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 46 mg | 6.57% |
| Potassium, K | 794 mg | 16.89% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.373 mg | 41.44% |
| Manganese, Mn | 0.357 mg | 15.52% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.203 mg | 15.62% |
| Vitamin B3 (Niacin) | 2.506 mg | 15.66% |
| Vitamin B5 (Pantothenic acid) | 0.695 mg | 13.90% |
| Vitamin B6 (Pyridoxine) | 1.26 mg | 96.92% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Vitamin C (Ascorbic acid) | 40.2 mg | 44.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 12 µg | 1.71% |
| Vitamin A, IU | 250 IU | N/D |
| Beta Carotene | 144 µg | N/D |
| Beta Cryptoxanthin | 12 µg | N/D |
| Lycopene | 348 µg | 6.96% |
| Lutein + zeaxanthin | 357 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.69 mg | 24.60% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.296 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.026 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.014 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.023 g | N/D |
| pentadecanoic acid (15:00) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.178 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.04 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.178 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.007 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
| 16:1 c | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.166 g | N/D |
| 18:1 c | 0.166 g | N/D |
| Fatty acids, total polyunsaturated | 0.17 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.019 g | N/D |
| 18:2 n-6 c,c | 0.019 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.144 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.144 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.007 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.086 g | 19.55% |
| Threonine | 0.149 g | 8.47% |
| Isoleucine | 0.107 g | 6.40% |
| Leucine | 0.128 g | 3.46% |
| Lysine | 0.128 g | 3.83% |
| Methionine | 0.042 g | N/D |
| Cystine | 0.021 g | N/D |
| Phenylalanine | 0.107 g | N/D |
| Tyrosine | 0.086 g | N/D |
| Valine | 0.128 g | 6.06% |
| Arginine | 0.086 g | N/D |
| Histidine | 0.086 g | 6.98% |
| Alanine | 0.128 g | N/D |
| Aspartic acid | 0.257 g | N/D |
| Glutamic acid | 0.257 g | N/D |
| Glycine | 0.128 g | N/D |
| Proline | 0.149 g | N/D |
| Serine | 0.341 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
