Nutritional value of Mango Seed Kernel
Serving Size: 100 g
Calories from Fat 117 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 45.2 g | N/D |
| Protein | 6.36 g | 12.72% |
| Total Fat (lipid) | 13 g | 37.14% |
| Ash | 3.2 g | N/D |
| Carbohydrate | 32.24 g | 24.80% |
| Total dietary Fiber | 2.02 g | 5.32% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.21 mg | 1.02% |
| Magnesium, Mg | 22.34 mg | 5.32% |
| Phosphorus, P | 20 mg | 2.86% |
| Potassium, K | 158 mg | 3.36% |
| Sodium, Na | 2.7 mg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.08 mg | 2.50% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 0.00% |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 14.62% |
| Vitamin B-12 (Cobalamine) | 0.12 µg | 5.00% |
| Vitamin C (Ascorbic acid) | 0.56 mg | 0.62% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 15.27 µg | 2.18% |
| Vitamin E (alpha-tocopherol) | 1.3 mg | 8.67% |
| Vitamin K (phylloquinone) | 0.59 µg | 0.49% |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 2.04 g | 115.91% |
| Isoleucine | 3.23 g | 193.18% |
| Leucine | 8.4 g | 227.27% |
| Lysine | 3.13 g | 93.60% |
| Methionine | 1.04 g | N/D |
| Phenylalanine | 4.46 g | N/D |
| Tyrosine | 3.17 g | N/D |
| Valine | 3.8 g | 179.92% |
| Arginine | 5.17 g | N/D |
| Histidine | 2.31 g | 187.50% |
| Alanine | 6.4 g | N/D |
| Glycine | 3.5 g | N/D |
| Proline | 3 g | N/D |
| Serine | 2.93 g | N/D |
| Aspartate | 6.33 g | N/D |
| Cysteine | 2.3 g | N/D |
| Glutamate | 13 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
