Nutritional value of Mashua Tuber Dry
Serving Size: 100 g
Calories 346 Kcal. Calories from Fat 2.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.35 g | N/D |
| Energy | 346 Kcal | N/D |
| Protein | 11.3 g | 22.60% |
| Total Fat (lipid) | 0.25 g | 0.71% |
| Ash | 5.25 g | N/D |
| Carbohydrate | 74.6 g | 57.38% |
| Total dietary Fiber | 8.2 g | 21.58% |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.023 g | 1.31% |
| Isoleucine | 0.031 g | 1.85% |
| Leucine | 0.039 g | 1.06% |
| Lysine | 0.038 g | 1.14% |
| Methionine+ Cystine | 0.0135 g | N/D |
| Phenylalanine+ Tyrosine | 0.0255 g | N/D |
| Valine | 0.0355 g | 1.68% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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