Nutritional value of Mashua tubers fresh
Serving Size: 100 g
Calories 45.7 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 87 g | N?D |
| Energy | 45.7 Kcal | N/D |
| Protein | 1.5 g | 3.00% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.5 g | N/D |
| Carbohydrate | 9.7 g | 7.46% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 77.37 mg | 85.97% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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