Nutritional value of McDONALD’S, french fries
Serving Size:1 large serving, 154 g
Calories 497 Kcal. Calories from Fat 214.38 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 56.41 g | N/D |
| Energy | 497 Kcal | N/D |
| Energy | 2082 kJ | N/D |
| Protein | 5.25 g | 10.50% |
| Total Fat (lipid) | 23.82 g | 68.06% |
| Ash | 2.94 g | N/D |
| Carbohydrate | 65.57 g | 50.44% |
| Total dietary Fiber | 6 g | 15.79% |
| Total Sugars | 0.32 g | N/D |
| Sucrose | 0.32 g | N/D |
| Starch | 58.87 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2.90% |
| Iron, Fe | 1.23 mg | 15.38% |
| Magnesium, Mg | 57 mg | 13.57% |
| Phosphorus, P | 196 mg | 28.00% |
| Potassium, K | 918 mg | 19.53% |
| Sodium, Na | 291 mg | 19.40% |
| Zinc, Zn | 0.79 mg | 7.18% |
| Copper, Cu | 0.176 mg | 19.56% |
| Manganese, Mn | 0.383 mg | 16.65% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.277 mg | 23.08% |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.38% |
| Vitamin B3 (Niacin) | 4.959 mg | 30.99% |
| Vitamin B5 (Pantothenic acid) | 0.909 mg | 18.18% |
| Vitamin B6 (Pyridoxine) | 0.585 mg | 45.00% |
| Choline | 61.3 mg | 11.15% |
| Vitamin C (Ascorbic acid) | 8.6 mg | 9.56% |
| Fat soluble Vitamins | ||
| Betaine | 0.6 mg | N/D |
| Lutein + zeaxanthin | 42 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.13 mg | 14.20% |
| Tocopherol, beta | 0.05 mg | N/D |
| Tocopherol, gamma | 3.63 mg | N/D |
| Tocopherol, delta | 0.95 mg | N/D |
| Vitamin K (phylloquinone) | 24.6 µg | 20.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.497 g | N/D |
| 4:00 | 0.131 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.015 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.017 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.018 g | N/D |
| pentadecanoic acid (15:00) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.48 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.563 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.129 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.071 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.037 g | N/D |
| Fatty acids, total monounsaturated | 11.364 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| 15:01 | 0 g | N/D |
| 16:1 undifferentiated | 0.04 g | N/D |
| 16:1 c | 0.04 g | N/D |
| 17:01 | 0.012 g | N/D |
| 18:1 undifferentiated | 11.074 g | N/D |
| 18:1 c | 11.026 g | N/D |
| 18:1 t | 0.048 g | N/D |
| 20:01 | 0.222 g | N/D |
| 22:1 undifferentiated | 0.008 g | N/D |
| 22:1 c | 0.005 g | N/D |
| 22:1 t | 0.003 g | N/D |
| 24:1 c | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 7.28 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 6.619 g | N/D |
| 18:2 n-6 c,c | 6.547 g | N/D |
| 18:2 CLAs | 0.026 g | N/D |
| 18:2 t not further defined | 0.046 g | N/D |
| 18:3 undifferentiated | 0.636 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.588 g | N/D |
| 18:3 n-6 c,c,c | 0.048 g | N/D |
| 20:2 n-6 c,c | 0.014 g | N/D |
| 20:4 undifferentiated | 0.006 g | N/D |
| Fatty acids, total trans | 0.099 g | N/D |
| Fatty acids, total trans-monoenoic | 0.051 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
