Nutritional value of Melinjo fruit
Serving Size: 100 g
Calories 92 Kcal. Calories from Fat 18.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 72.6 g | N/D |
| Energy | 92 Kcal | N/D |
| Protein | 5.2 g | 10.40% |
| Total Fat (lipid) | 2.1 g | 6.00% |
| Ash | 1.8 g | N/D |
| Carbohydrate | 13.3 g | 10.23% |
| Crude Fiber | 5.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68 mg | 6.80% |
| Iron, Fe | 15.6 mg | 195.00% |
| Magnesium, Mg | 52 mg | 12.38% |
| Phosphorus, P | 82 mg | 11.71% |
| Potassium, K | 624 mg | 13.28% |
| Zinc, Zn | 11.8 ppm | 107.27% |
| Copper, Cu | 1.9 ppm | 211.11% |
| Manganese, Mn | 34 ppm | 1478.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 2.9 mg | 3.22% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
