Nutritional value of Milk, buttermilk, fluid, cultured, lowfat
Serving Size:1 Cup, 245 g
Calories 98 Kcal. Calories from Fat 19.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 220.82 g | N/D |
| Energy | 98 Kcal | N/D |
| Energy | 414 kJ | N/D |
| Protein | 8.11 g | 16.22% |
| Total Fat (lipid) | 2.16 g | 6.17% |
| Ash | 2.18 g | N/D |
| Carbohydrate | 11.74 g | 9.03% |
| Total Sugars | 11.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 284 mg | 28.40% |
| Iron, Fe | 0.12 mg | 1.50% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 218 mg | 31.14% |
| Potassium, K | 370 mg | 7.87% |
| Sodium, Na | 466 mg | 31.07% |
| Zinc, Zn | 1.03 mg | 9.36% |
| Copper, Cu | 0.027 mg | 3.00% |
| Manganese, Mn | 0.005 mg | 0.22% |
| Selenium, Se | 4.9 µg | 8.91% |
| Fluoride | 9.8 µg | 0.25% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.083 mg | 6.92% |
| Vitamin B2 (Riboflavin) | 0.377 mg | 29.00% |
| Vitamin B3 (Niacin) | 0.142 mg | 0.89% |
| Vitamin B5 (Pantothenic acid) | 0.674 mg | 13.48% |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 6.38% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 43.4 mg | 7.89% |
| Vitamin B-12 (Cobalamine) | 0.54 µg | 22.50% |
| Vitamin C (Ascorbic acid) | 2.4 mg | 2.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 34 µg | 4.86% |
| Vitamin A, IU | 115 IU | N/D |
| Retinol | 32 µg | N/D |
| Beta Carotene | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.80% |
| Tocopherol, beta | 0.05 mg | N/D |
| Tocopherol, gamma | 0.07 mg | N/D |
| Tocopherol, delta | 0.05 mg | N/D |
| Vitamin D (Cholecalciferol) | 2 µg | 13.33% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.343 g | N/D |
| 4:00 | 0.071 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.042 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.024 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.054 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.061 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.218 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.566 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.262 g | N/D |
| Fatty acids, total monounsaturated | 0.622 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.049 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.541 g | N/D |
| Fatty acids, total polyunsaturated | 0.081 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.049 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.032 g | N/D |
| Cholesterol | 10 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.103 g | 23.41% |
| Threonine | 0.345 g | 19.60% |
| Isoleucine | 0.419 g | 25.06% |
| Leucine | 0.767 g | 20.75% |
| Lysine | 0.679 g | 20.31% |
| Methionine | 0.213 g | N/D |
| Cystine | 0.049 g | N/D |
| Phenylalanine | 0.419 g | N/D |
| Tyrosine | 0.409 g | N/D |
| Valine | 0.532 g | 25.19% |
| Arginine | 0.233 g | N/D |
| Histidine | 0.245 g | 19.89% |
| Alanine | 0.274 g | N/D |
| Aspartic acid | 0.693 g | N/D |
| Glutamic acid | 1.823 g | N/D |
| Glycine | 0.162 g | N/D |
| Proline | 0.799 g | N/D |
| Serine | 0.488 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
