Nutritional value of Milk, buttermilk, fluid, whole
Serving Size:1 Cup, 245 g
Calories 152 Kcal. Calories from Fat 72.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 215.38 g | N/D |
| Energy | 152 Kcal | N/D |
| Energy | 637 kJ | N/D |
| Protein | 7.86 g | 15.72% |
| Total Fat (lipid) | 8.11 g | 23.17% |
| Ash | 1.67 g | N/D |
| Carbohydrate | 11.96 g | 9.20% |
| Total dietary Fiber | 0 g | 0.00% |
| Total Sugars | 11.96 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 282 mg | 28.20% |
| Iron, Fe | 0.07 mg | 0.88% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 208 mg | 29.71% |
| Potassium, K | 331 mg | 7.04% |
| Sodium, Na | 257 mg | 17.13% |
| Zinc, Zn | 0.93 mg | 8.45% |
| Copper, Cu | 0.061 mg | 6.78% |
| Manganese, Mn | 0.01 mg | 0.43% |
| Selenium, Se | 9.1 µg | 16.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.115 mg | 9.58% |
| Vitamin B2 (Riboflavin) | 0.421 mg | 32.38% |
| Vitamin B3 (Niacin) | 0.22 mg | 1.38% |
| Vitamin B5 (Pantothenic acid) | 0.931 mg | 18.62% |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 6.77% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 35.8 mg | 6.51% |
| Vitamin B-12 (Cobalamine) | 1.13 µg | 47.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 115 µg | 16.43% |
| Vitamin A, IU | 404 IU | N/D |
| Retinol | 113 µg | N/D |
| Beta Carotene | 17 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamin D (D2 + D3) | 3.2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 3.2 µg | N/D |
| Vitamin D | 127 IU | N/D |
| Vitamin K (phylloquinone) | 0.7 µg | 0.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.653 g | N/D |
| 4:00 | 0.186 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.186 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.186 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.186 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.191 g | N/D |
| 13:00 | 0 | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.74 g | N/D |
| pentadecanoic acid (15:00) | 0 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.068 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.909 g | N/D |
| Fatty acids, total monounsaturated | 2.026 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.026 g | N/D |
| Fatty acids, total polyunsaturated | 0.485 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.299 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.186 g | N/D |
| Cholesterol | 27 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.1 g | 22.73% |
| Threonine | 0.336 g | 19.09% |
| Isoleucine | 0.407 g | 24.34% |
| Leucine | 0.745 g | 20.16% |
| Lysine | 0.659 g | 19.71% |
| Methionine | 0.206 g | N/D |
| Cystine | 0.049 g | N/D |
| Phenylalanine | 0.407 g | N/D |
| Tyrosine | 0.397 g | N/D |
| Valine | 0.514 g | 24.34% |
| Arginine | 0.225 g | N/D |
| Histidine | 0.238 g | 19.32% |
| Alanine | 0.265 g | N/D |
| Aspartic acid | 0.674 g | N/D |
| Glutamic acid | 1.766 g | N/D |
| Glycine | 0.157 g | N/D |
| Proline | 0.777 g | N/D |
| Serine | 0.473 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
