Nutritional value of Milkfish, raw
Serving Size: 3 oz 85 g
Calories 126 Kcal. Calories from Fat 51.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 60.22 g | N/D |
| Energy | 126 Kcal | N/D |
| Energy | 526 kJ | N/D |
| Protein | 17.45 g | 34.90% |
| Total Fat (lipid) | 5.72 g | 16.34% |
| Ash | 0.97 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 138 mg | 19.71% |
| Potassium, K | 248 mg | 5.28% |
| Sodium, Na | 61 mg | 4.07% |
| Zinc, Zn | 0.7 mg | 6.36% |
| Copper, Cu | 0.029 mg | 3.22% |
| Manganese, Mn | 0.017 mg | 0.74% |
| Selenium, Se | 10.7 µg | 19.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.011 mg | 0.92% |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.54% |
| Vitamin B3 (Niacin) | 5.474 mg | 34.21% |
| Vitamin B5 (Pantothenic acid) | 0.637 mg | 12.74% |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 27.69% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.89 µg | 120.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 26 µg | 3.71% |
| Vitamin A, IU | 85 IU | N/D |
| Retinol | 26 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.411 g | N/D |
| Fatty acids, total monounsaturated | 2.193 g | N/D |
| Fatty acids, total polyunsaturated | 1.564 g | N/D |
| Cholesterol | 44 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.196 g | 44.55% |
| Threonine | 0.765 g | 43.47% |
| Isoleucine | 0.804 g | 48.09% |
| Leucine | 1.419 g | 38.39% |
| Lysine | 1.603 g | 47.94% |
| Methionine | 0.517 g | N/D |
| Cystine | 0.187 g | N/D |
| Phenylalanine | 0.682 g | N/D |
| Tyrosine | 0.589 g | N/D |
| Valine | 0.899 g | 42.57% |
| Arginine | 1.045 g | N/D |
| Histidine | 0.513 g | 41.64% |
| Alanine | 1.056 g | N/D |
| Aspartic acid | 1.787 g | N/D |
| Glutamic acid | 2.605 g | N/D |
| Glycine | 0.838 g | N/D |
| Proline | 0.617 g | N/D |
| Serine | 0.712 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
