Nutritional value of Millet, cooked
Serving Size:1 Cup, 174 g
Calories 207 Kcal. Calories from Fat 15.66 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 124.25 g | N/D |
| Energy | 207 Kcal | N/D |
| Energy | 867 kJ | N/D |
| Protein | 6.11 g | 12.22% |
| Total Fat (lipid) | 1.74 g | 4.97% |
| Ash | 0.71 g | N/D |
| Carbohydrate | 41.19 g | 31.68% |
| Total dietary Fiber | 2.3 g | 6.05% |
| Total Sugars | 0.23 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 1.1 mg | 13.75% |
| Magnesium, Mg | 77 mg | 18.33% |
| Phosphorus, P | 174 mg | 24.86% |
| Potassium, K | 108 mg | 2.30% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 1.58 mg | 14.36% |
| Copper, Cu | 0.28 mg | 31.11% |
| Manganese, Mn | 0.473 mg | 20.57% |
| Selenium, Se | 1.6 µg | 2.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.184 mg | 15.33% |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11.00% |
| Vitamin B3 (Niacin) | 2.314 mg | 14.46% |
| Vitamin B5 (Pantothenic acid) | 0.298 mg | 5.96% |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 14.46% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 19.5 mg | 3.55% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 5 IU | N/D |
| Beta Carotene | 3 µg | N/D |
| Lutein + zeaxanthin | 122 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.299 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.219 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.064 g | N/D |
| Fatty acids, total monounsaturated | 0.32 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.306 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.884 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.835 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.049 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.066 g | 15.00% |
| Threonine | 0.197 g | 11.19% |
| Isoleucine | 0.258 g | 15.43% |
| Leucine | 0.776 g | 21.00% |
| Lysine | 0.117 g | 3.50% |
| Methionine | 0.122 g | N/D |
| Cystine | 0.117 g | N/D |
| Phenylalanine | 0.322 g | N/D |
| Tyrosine | 0.188 g | N/D |
| Valine | 0.32 g | 15.15% |
| Arginine | 0.212 g | N/D |
| Histidine | 0.13 g | 10.55% |
| Alanine | 0.546 g | N/D |
| Aspartic acid | 0.402 g | N/D |
| Glutamic acid | 1.328 g | N/D |
| Glycine | 0.16 g | N/D |
| Proline | 0.485 g | N/D |
| Serine | 0.357 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
