Nutritional value of Mollusks, octopus, common, cooked, moist heat
Serving Size: 3 oz, 85 g
Calories 139 Kcal. Calories from Fat 15.93 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.42 g | N/D |
| Energy | 139 Kcal | N/D |
| Energy | 583 kJ | N/D |
| Protein | 25.35 g | 50.70% |
| Total Fat (lipid) | 1.77 g | 5.06% |
| Ash | 2.72 g | N/D |
| Carbohydrate | 3.74 g | 2.88% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90 mg | 9.00% |
| Iron, Fe | 8.11 mg | 101.38% |
| Magnesium, Mg | 51 mg | 12.14% |
| Phosphorus, P | 237 mg | 33.86% |
| Potassium, K | 536 mg | 11.40% |
| Sodium, Na | 391 mg | 26.07% |
| Zinc, Zn | 2.86 mg | 26.00% |
| Copper, Cu | 0.628 mg | 69.78% |
| Manganese, Mn | 0.04 mg | 1.74% |
| Selenium, Se | 76.2 µg | 138.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5.00% |
| Vitamin B3 (Niacin) | 3.213 mg | 20.08% |
| Vitamin B5 (Pantothenic acid) | 0.765 mg | 15.30% |
| Vitamin B6 (Pyridoxine) | 0.551 mg | 42.38% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 68.8 mg | 12.51% |
| Vitamin B-12 (Cobalamine) | 30.6 µg | 1275.00% |
| Vitamin C (Ascorbic acid) | 6.8 mg | 7.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 76 µg | 10.86% |
| Vitamin A, IU | 255 IU | N/D |
| Retinol | 76 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.80% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.385 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.043 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.252 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.085 g | N/D |
| Fatty acids, total monounsaturated | 0.275 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.112 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.105 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.041 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.017 g | N/D |
| Fatty acids, total polyunsaturated | 0.405 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.015 g | N/D |
| 18:04 | 0.048 g | N/D |
| 20:4 undifferentiated | 0.066 g | N/D |
| 20:5 n-3 (EPA) | 0.129 g | N/D |
| 22:5 n-3 (DPA) | 0.01 g | N/D |
| 22:6 n-3 (DHA) | 0.138 g | N/D |
| Cholesterol | 82 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.284 g | 64.55% |
| Threonine | 1.091 g | 61.99% |
| Isoleucine | 1.103 g | 65.97% |
| Leucine | 1.784 g | 48.27% |
| Lysine | 1.894 g | 56.64% |
| Methionine | 0.572 g | N/D |
| Cystine | 0.332 g | N/D |
| Phenylalanine | 0.909 g | N/D |
| Tyrosine | 0.811 g | N/D |
| Valine | 1.108 g | 52.46% |
| Arginine | 1.85 g | N/D |
| Histidine | 0.487 g | 39.53% |
| Alanine | 1.533 g | N/D |
| Aspartic acid | 2.445 g | N/D |
| Glutamic acid | 3.448 g | N/D |
| Glycine | 1.586 g | N/D |
| Proline | 1.034 g | N/D |
| Serine | 1.136 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
