Nutritional value of Mollusks, scallop, mixed species, cooked, breaded and fried
Serving Size: 2 large, 31 g
Calories 67 Kcal. Calories from Fat 30.51 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 18.12 g | N/D |
| Energy | 67 Kcal | N/D |
| Energy | 280 kJ | N/D |
| Protein | 5.6 g | 11.20% |
| Total Fat (lipid) | 3.39 g | 9.69% |
| Ash | 0.57 g | N/D |
| Carbohydrate | 3.14 g | 2.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 73 mg | 10.43% |
| Potassium, K | 103 mg | 2.19% |
| Sodium, Na | 144 mg | 9.60% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.024 mg | 2.67% |
| Manganese, Mn | 0.043 mg | 1.87% |
| Selenium, Se | 8.3 µg | 15.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.013 mg | 1.08% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 0.467 mg | 2.92% |
| Vitamin B5 (Pantothenic acid) | 0.062 mg | 1.24% |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 3.31% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folic Acid | 6 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.41 µg | 17.08% |
| Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 23 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.827 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.479 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.33 g | N/D |
| Fatty acids, total monounsaturated | 1.394 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.381 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.885 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.757 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.048 g | N/D |
| 18:04 | 0.003 g | N/D |
| 20:4 undifferentiated | 0.008 g | N/D |
| 20:5 n-3 (EPA) | 0.027 g | N/D |
| 22:5 n-3 (DPA) | 0.005 g | N/D |
| 22:6 n-3 (DHA) | 0.032 g | N/D |
| Cholesterol | 17 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.065 g | 14.77% |
| Threonine | 0.238 g | 13.52% |
| Isoleucine | 0.248 g | 14.83% |
| Leucine | 0.401 g | 10.85% |
| Lysine | 0.397 g | 11.87% |
| Methionine | 0.126 g | N/D |
| Cystine | 0.077 g | N/D |
| Phenylalanine | 0.213 g | N/D |
| Tyrosine | 0.182 g | N/D |
| Valine | 0.254 g | 12.03% |
| Arginine | 0.392 g | N/D |
| Histidine | 0.11 g | 8.93% |
| Alanine | 0.328 g | N/D |
| Aspartic acid | 0.52 g | N/D |
| Glutamic acid | 0.857 g | N/D |
| Glycine | 0.333 g | N/D |
| Proline | 0.263 g | N/D |
| Serine | 0.263 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
