Nutritional value of Mollusks, whelk, unspecified, cooked, moist heat
Serving Size: 3 oz, 85 g
Calories 234 Kcal. Calories from Fat 6.12 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 27.2 g | N/D |
| Energy | 234 Kcal | N/D |
| Energy | 978 kJ | N/D |
| Protein | 40.53 g | 81.06% |
| Total Fat (lipid) | 0.68 g | 1.94% |
| Ash | 3.4 g | N/D |
| Carbohydrate | 13.19 g | 10.15% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96 mg | 9.60% |
| Iron, Fe | 8.55 mg | 106.88% |
| Magnesium, Mg | 146 mg | 34.76% |
| Phosphorus, P | 240 mg | 34.29% |
| Potassium, K | 590 mg | 12.55% |
| Sodium, Na | 350 mg | 23.33% |
| Zinc, Zn | 2.77 mg | 25.18% |
| Copper, Cu | 1.751 mg | 194.56% |
| Manganese, Mn | 0.757 mg | 32.91% |
| Selenium, Se | 76.2 µg | 138.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14.00% |
| Vitamin B3 (Niacin) | 1.696 mg | 10.60% |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 6.80% |
| Vitamin B6 (Pyridoxine) | 0.552 mg | 42.46% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Vitamin B-12 (Cobalamine) | 15.42 µg | 642.50% |
| Vitamin C (Ascorbic acid) | 5.8 mg | 6.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 42 µg | 6.00% |
| Vitamin A, IU | 138 IU | N/D |
| Retinol | 42 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.053 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.034 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.015 g | N/D |
| Fatty acids, total monounsaturated | 0.048 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.014 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 0.039 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| 20:4 undifferentiated | 0.015 g | N/D |
| 20:5 n-3 (EPA) | 0.007 g | N/D |
| 22:6 n-3 (DHA) | 0.01 g | N/D |
| Cholesterol | 110 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.525 g | 119.32% |
| Threonine | 1.816 g | 103.18% |
| Isoleucine | 1.407 g | 84.15% |
| Leucine | 3.236 g | 87.55% |
| Lysine | 2.49 g | 74.46% |
| Methionine | 1.024 g | N/D |
| Cystine | 0.318 g | N/D |
| Phenylalanine | 1.401 g | N/D |
| Tyrosine | 1.29 g | N/D |
| Valine | 1.764 g | 83.52% |
| Arginine | 4.196 g | N/D |
| Histidine | 0.83 g | 67.37% |
| Alanine | 2.646 g | N/D |
| Aspartic acid | 4.358 g | N/D |
| Glutamic acid | 6.238 g | N/D |
| Glycine | 2.542 g | N/D |
| Proline | 2.01 g | N/D |
| Serine | 1.887 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
