Nutritional value of Morel mushroom raw
Serving Size: 1 Cup, 66 g
Calories 20 Kcal. Calories from Fat 3.42 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 59.14 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 85 kJ | N/D |
| Protein | 2.06 g | 4.12% |
| Total Fat (lipid) | 0.38 g | 1.09% |
| Ash | 1.04 g | N/D |
| Carbohydrate | 3.37 g | 2.59% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Total Sugars | 0.4 g | N/D |
| Sucrose | 0 g | N/D |
| Glucose (dextrose) | 0.4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2.80% |
| Iron, Fe | 8.04 mg | 100.50% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 128 mg | 18.29% |
| Potassium, K | 271 mg | 5.77% |
| Sodium, Na | 14 mg | 0.93% |
| Zinc, Zn | 1.34 mg | 12.18% |
| Copper, Cu | 0.412 mg | 45.78% |
| Manganese, Mn | 0.387 mg | 16.83% |
| Selenium, Se | 1.5 µg | 2.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.38% |
| Vitamin B3 (Niacin) | 1.486 mg | 9.29% |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 5.80% |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 6.92% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin D (D2 + D3) | 3.4 µg | 22.67% |
| Vitamin D2 (ergocalciferol) | 3.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0 µg | N/D |
| Vitamin D | 136 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.043 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.034 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.034 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| 16:1 c | 0.001 g | N/D |
| 16:1 t | 0 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.015 g | N/D |
| 18:1 c | 0.015 g | N/D |
| 18:1 t | 0 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.286 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.142 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.142 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.001 g | N/D |
| Other Fats | Amount | % DV |
|---|---|---|
| Campesterol | 2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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