Nutritional value of Mothbeans, mature seeds, cooked, boiled, without salt
Serving Size:1 cup, 177 g
Calories 207 Kcal. Calories from Fat 8.73 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 122.54 g | N/D |
| Energy | 207 Kcal | N/D |
| Energy | 867 kJ | N/D |
| Protein | 13.82 g | 27.64% |
| Total Fat (lipid) | 0.97 g | 2.77% |
| Ash | 2.57 g | N/D |
| Carbohydrate | 37.1 g | 28.54% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 5.56 mg | 69.50% |
| Magnesium, Mg | 184 mg | 43.81% |
| Phosphorus, P | 266 mg | 38.00% |
| Potassium, K | 538 mg | 11.45% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 1.04 mg | 9.45% |
| Copper, Cu | 0.29 mg | 32.22% |
| Manganese, Mn | 0.933 mg | 40.57% |
| Selenium, Se | 5 µg | 9.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.219 mg | 18.25% |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.15% |
| Vitamin B3 (Niacin) | 1.182 mg | 7.39% |
| Vitamin B5 (Pantothenic acid) | 0.692 mg | 13.84% |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 12.69% |
| Vitamin B9 (Folate) | 253 µg | 63.25% |
| Folate, food | 253 µg | N/D |
| Folate, DEF | 253 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 18 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.219 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.189 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
| Fatty acids, total monounsaturated | 0.078 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.078 g | N/D |
| Fatty acids, total polyunsaturated | 0.453 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.292 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.159 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.088 g | 20.00% |
| Isoleucine | 0.687 g | 41.09% |
| Leucine | 0.929 g | 25.14% |
| Lysine | 0.752 g | 22.49% |
| Methionine | 0.133 g | N/D |
| Cystine | 0.071 g | N/D |
| Phenylalanine | 0.619 g | N/D |
| Valine | 0.443 g | 20.98% |
| Histidine | 0.263 g | 21.35% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
