Nutritional value of Mothbeans, mature seeds, raw
Serving Size:1 cup, 196 g
Calories 672 Kcal. Calories from Fat 28.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 18.97 g | N/D |
| Energy | 672 Kcal | N/D |
| Energy | 2813 kJ | N/D |
| Protein | 44.96 g | 89.92% |
| Total Fat (lipid) | 3.16 g | 9.03% |
| Ash | 8.35 g | N/D |
| Carbohydrate | 120.58 g | 92.75% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 294 mg | 29.40% |
| Iron, Fe | 21.27 mg | 265.88% |
| Magnesium, Mg | 747 mg | 177.86% |
| Phosphorus, P | 958 mg | 136.86% |
| Potassium, K | 2334 mg | 49.66% |
| Sodium, Na | 59 mg | 3.93% |
| Zinc, Zn | 3.76 mg | 34.18% |
| Copper, Cu | 1.348 mg | 149.78% |
| Manganese, Mn | 3.567 mg | 155.09% |
| Selenium, Se | 16.1 µg | 29.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.102 mg | 91.83% |
| Vitamin B2 (Riboflavin) | 0.178 mg | 13.69% |
| Vitamin B3 (Niacin) | 5.488 mg | 34.30% |
| Vitamin B5 (Pantothenic acid) | 3.009 mg | 60.18% |
| Vitamin B6 (Pyridoxine) | 0.717 mg | 55.15% |
| Vitamin B9 (Folate) | 1272 µg | 318.00% |
| Folate, food | 1272 µg | N/D |
| Folate, DEF | 1272 µg | N/D |
| Vitamin C (Ascorbic acid) | 7.8 mg | 8.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 63 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.713 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.613 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.1 g | N/D |
| Fatty acids, total monounsaturated | 0.253 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.253 g | N/D |
| Fatty acids, total polyunsaturated | 1.47 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.951 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.519 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.288 g | 65.45% |
| Threonine | 2.23 g | 126.70% |
| Isoleucine | 3.02 g | 180.62% |
| Leucine | 2.446 g | 66.18% |
| Lysine | 0.431 g | 12.89% |
| Methionine | 0.229 g | N/D |
| Cystine | 2.015 g | N/D |
| Phenylalanine | 1.439 g | N/D |
| Tyrosine | 1.511 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
