Nutritional value of Mountain yam, hawaii, raw
Serving Size: 1 Cup, 100 g
Calories 67 Kcal. Calories from Fat 0.9 Kcal.
| Proximity |
Amount |
% DV |
| Water |
81.44 g |
N/D |
| Energy |
67 Kcal |
N/D |
| Energy |
280 kJ |
N/D |
| Protein |
1.34 g |
2.68% |
| Total Fat (lipid) |
0.1 g |
0.29% |
| Ash |
0.82 g |
N/D |
| Carbohydrate |
16.3 g |
12.54% |
| Total dietary Fiber |
2.5 g |
6.58% |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
26 mg |
2.60% |
| Iron, Fe |
0.44 mg |
5.50% |
| Magnesium, Mg |
12 mg |
2.86% |
| Phosphorus, P |
34 mg |
4.86% |
| Potassium, K |
418 mg |
8.89% |
| Sodium, Na |
13 mg |
0.87% |
| Zinc, Zn |
0.27 mg |
2.45% |
| Copper, Cu |
0.11 mg |
12.22% |
| Manganese, Mn |
0.242 mg |
10.52% |
| Selenium, Se |
0.7 µg |
1.27% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.102 mg |
8.50% |
| Vitamin B2 (Riboflavin) |
0.019 mg |
1.46% |
| Vitamin B3 (Niacin) |
0.481 mg |
3.01% |
| Vitamin B5 (Pantothenic acid) |
0.433 mg |
8.66% |
| Vitamin B6 (Pyridoxine) |
0.179 mg |
13.77% |
| Vitamin B9 (Folate) |
14 µg |
3.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
14 µg |
N/D |
| Folate, DEF |
14 µg |
N/D |
| Vitamin C (Ascorbic acid) |
2.6 mg |
2.89% |
| Fat soluble Vitamins |
|
|
| Vitamin E (alpha-tocopherol) |
0.21 mg |
1.40% |
| Vitamin K (phylloquinone) |
1.4 µg |
1.17% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.022 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.02 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.002 g |
N/D |
| Fatty acids, total monounsaturated |
0.004 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.004 g |
N/D |
| Fatty acids, total polyunsaturated |
0.045 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.038 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.007 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.011 g |
2.50% |
| Threonine |
0.047 g |
2.67% |
| Isoleucine |
0.045 g |
2.69% |
| Leucine |
0.084 g |
2.27% |
| Lysine |
0.052 g |
1.56% |
| Methionine |
0.018 g |
N/D |
| Cystine |
0.016 g |
N/D |
| Phenylalanine |
0.062 g |
N/D |
| Tyrosine |
0.035 g |
N/D |
| Valine |
0.054 g |
2.56% |
| Arginine |
0.112 g |
N/D |
| Histidine |
0.03 g |
2.44% |
| Alanine |
0.055 g |
N/D |
| Aspartic acid |
0.136 g |
N/D |
| Glutamic acid |
0.159 g |
N/D |
| Glycine |
0.046 g |
N/D |
| Proline |
0.048 g |
N/D |
| Serine |
0.071 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
