Nutritional value of Muffins, blueberry, toaster-type
Serving Size:1 muffin, toaster, 33 g
Calories 103 Kcal. Calories from Fat 28.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.16 g | N/D |
| Energy | 103 Kcal | N/D |
| Energy | 432 kJ | N/D |
| Protein | 1.52 g | 3.04% |
| Total Fat (lipid) | 3.14 g | 8.97% |
| Ash | 0.59 g | N/D |
| Carbohydrate | 17.59 g | 13.53% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Total Sugars | 1.6 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.17 mg | 2.13% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 27 mg | 0.57% |
| Sodium, Na | 138 mg | 9.20% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.027 mg | 3.00% |
| Manganese, Mn | 0.121 mg | 5.26% |
| Selenium, Se | 5.8 µg | 10.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.079 mg | 6.58% |
| Vitamin B2 (Riboflavin) | 0.096 mg | 7.38% |
| Vitamin B3 (Niacin) | 0.667 mg | 4.17% |
| Vitamin B5 (Pantothenic acid) | 0.081 mg | 1.62% |
| Vitamin B6 (Pyridoxine) | 0.009 mg | 0.69% |
| Vitamin B9 (Folate) | 21 µg | 5.25% |
| Folic Acid | 18 µg | N/D |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 34 µg | N/D |
| Choline | 17.1 mg | 3.11% |
| Vitamin B-12 (Cobalamine) | 0.01 µg | 0.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 31 µg | 4.43% |
| Vitamin A, IU | 105 IU | N/D |
| Retinol | 31 µg | N/D |
| Beta Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 2.00% |
| Vitamin K (phylloquinone) | 6.4 µg | 5.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.461 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.336 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.116 g | N/D |
| Fatty acids, total monounsaturated | 0.713 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.697 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 1.766 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.558 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.204 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.001 g | N/D |
| Cholesterol | 2 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.02 g | 4.55% |
| Threonine | 0.059 g | 3.35% |
| Isoleucine | 0.068 g | 4.07% |
| Leucine | 0.116 g | 3.14% |
| Lysine | 0.085 g | 2.54% |
| Methionine | 0.022 g | N/D |
| Cystine | 0.025 g | N/D |
| Phenylalanine | 0.075 g | N/D |
| Tyrosine | 0.053 g | N/D |
| Valine | 0.072 g | 3.41% |
| Arginine | 0.1 g | N/D |
| Histidine | 0.038 g | 3.08% |
| Alanine | 0.065 g | N/D |
| Aspartic acid | 0.158 g | N/D |
| Glutamic acid | 0.319 g | N/D |
| Glycine | 0.063 g | N/D |
| Proline | 0.101 g | N/D |
| Serine | 0.083 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
