Nutritional value of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving Size:1 cup, 124 g
Calories 26 Kcal. Calories from Fat 0.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 115.8 g | N/D |
| Energy | 26 Kcal | N/D |
| Energy | 109 kJ | N/D |
| Protein | 2.52 g | 5.04% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 0.37 g | N/D |
| Carbohydrate | 5.2 g | 4.00% |
| Total dietary Fiber | 1 g | 2.63% |
| Total Sugars | 3.52 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.81 mg | 10.13% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 125 mg | 2.66% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 0.58 mg | 5.27% |
| Copper, Cu | 0.151 mg | 16.78% |
| Manganese, Mn | 0.174 mg | 7.57% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.062 mg | 5.17% |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.69% |
| Vitamin B3 (Niacin) | 1.013 mg | 6.33% |
| Vitamin B5 (Pantothenic acid) | 0.301 mg | 6.02% |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 5.15% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Choline | 12.3 mg | 2.24% |
| Vitamin C (Ascorbic acid) | 14.1 mg | 15.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 16 IU | N/D |
| Beta Carotene | 5 µg | N/D |
| Alpha Carotene | 5 µg | N/D |
| Beta Cryptoxanthin | 5 µg | N/D |
| Vitamin K (phylloquinone) | 28.1 µg | 23.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.031 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.022 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.015 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 0.04 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.035 g | 7.95% |
| Threonine | 0.072 g | 4.09% |
| Isoleucine | 0.122 g | 7.30% |
| Leucine | 0.161 g | 4.36% |
| Lysine | 0.153 g | 4.58% |
| Methionine | 0.031 g | N/D |
| Cystine | 0.015 g | N/D |
| Phenylalanine | 0.107 g | N/D |
| Tyrosine | 0.047 g | N/D |
| Valine | 0.12 g | 5.68% |
| Arginine | 0.181 g | N/D |
| Histidine | 0.064 g | 5.19% |
| Alanine | 0.091 g | N/D |
| Aspartic acid | 0.44 g | N/D |
| Glutamic acid | 0.149 g | N/D |
| Glycine | 0.057 g | N/D |
| Serine | 0.03 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
