Nutritional value of Mung beans, mature seeds, sprouted, cooked, stir-fried
Serving Size:1 cup, 124 g
Calories 62 Kcal. Calories from Fat 2.34 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 104.53 g | N/D |
| Energy | 62 Kcal | N/D |
| Energy | 259 kJ | N/D |
| Protein | 5.33 g | 10.66% |
| Total Fat (lipid) | 0.26 g | 0.74% |
| Ash | 0.74 g | N/D |
| Carbohydrate | 13.13 g | 10.10% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 2.36 mg | 29.50% |
| Magnesium, Mg | 41 mg | 9.76% |
| Phosphorus, P | 98 mg | 14.00% |
| Potassium, K | 272 mg | 5.79% |
| Sodium, Na | 11 mg | 0.73% |
| Zinc, Zn | 1.12 mg | 10.18% |
| Copper, Cu | 0.316 mg | 35.11% |
| Manganese, Mn | 0.362 mg | 15.74% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.174 mg | 14.50% |
| Vitamin B2 (Riboflavin) | 0.223 mg | 17.15% |
| Vitamin B3 (Niacin) | 1.488 mg | 9.30% |
| Vitamin B5 (Pantothenic acid) | 0.693 mg | 13.86% |
| Vitamin B6 (Pyridoxine) | 0.161 mg | 12.38% |
| Vitamin B9 (Folate) | 87 µg | 21.75% |
| Folate, food | 87 µg | N/D |
| Folate, DEF | 87 µg | N/D |
| Vitamin C (Ascorbic acid) | 19.8 mg | 22.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 38 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.048 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.033 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.011 g | N/D |
| Fatty acids, total monounsaturated | 0.069 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.069 g | N/D |
| Fatty acids, total polyunsaturated | 0.084 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.072 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.072 g | 16.36% |
| Threonine | 0.151 g | 8.58% |
| Isoleucine | 0.257 g | 15.37% |
| Leucine | 0.341 g | 9.23% |
| Lysine | 0.324 g | 9.69% |
| Methionine | 0.066 g | N/D |
| Cystine | 0.032 g | N/D |
| Phenylalanine | 0.227 g | N/D |
| Tyrosine | 0.1 g | N/D |
| Valine | 0.253 g | 11.98% |
| Arginine | 0.383 g | N/D |
| Histidine | 0.135 g | 10.96% |
| Alanine | 0.192 g | N/D |
| Aspartic acid | 0.932 g | N/D |
| Glutamic acid | 0.314 g | N/D |
| Glycine | 0.122 g | N/D |
| Serine | 0.064 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
