Nutritional value of Mushrooms, enoki, raw
Serving Size: 1 Cup, 65 g
Calories 24 Kcal. Calories from Fat 1.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.42 g | N/D |
| Energy | 24 Kcal | N/D |
| Energy | 99 kJ | N/D |
| Protein | 1.73 g | 3.46% |
| Total Fat (lipid) | 0.19 g | 0.54% |
| Ash | 0.59 g | N/D |
| Carbohydrate | 5.08 g | 3.91% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Total Sugars | 0.14 g | N/D |
| Glucose (dextrose) | 0.14 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.75 mg | 9.38% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 68 mg | 9.71% |
| Potassium, K | 233 mg | 4.96% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.42 mg | 3.82% |
| Copper, Cu | 0.07 mg | 7.78% |
| Manganese, Mn | 0.049 mg | 2.13% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.146 mg | 12.17% |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10.00% |
| Vitamin B3 (Niacin) | 4.571 mg | 28.57% |
| Vitamin B5 (Pantothenic acid) | 0.878 mg | 17.56% |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 5.00% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 31 mg | 5.64% |
| Fat soluble Vitamins | ||
| Betaine | 0.9 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
| Vitamin D | 3 IU | 20.00% |
| Vitamin D (D2 + D3) | 0.1 | N/D |
| Vitamin D2 (ergocalciferol) | 0.1 | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.013 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.058 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.039 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.02 g | N/D |
| Campesterol | 1 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.026 g | 5.91% |
| Threonine | 0.072 g | 4.09% |
| Isoleucine | 0.058 g | 3.47% |
| Leucine | 0.084 g | 2.27% |
| Lysine | 0.084 g | 2.51% |
| Methionine | 0.02 g | N/D |
| Cystine | 0.013 g | N/D |
| Phenylalanine | 0.098 g | N/D |
| Tyrosine | 0.091 g | N/D |
| Valine | 0.15 g | 7.10% |
| Arginine | 0.072 g | N/D |
| Histidine | 0.046 g | 3.73% |
| Alanine | 0.124 g | N/D |
| Aspartic acid | 0.124 g | N/D |
| Glutamic acid | 0.247 g | N/D |
| Glycine | 0.072 g | N/D |
| Proline | 0.039 g | N/D |
| Serine | 0.058 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
