Nutritional value of Mushrooms, portobello exposed to ultraviolet light, raw
Serving Size: 1 Cup diced, 86 g
Calories 19 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 79.83 g | N/D |
| Energy | 19 Kcal | N/D |
| Energy | 79 kJ | N/D |
| Protein | 1.81 g | 3.62% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 0.73 g | N/D |
| Carbohydrate | 3.33 g | 2.56% |
| Total dietary Fiber | 1.1 g | 2.89% |
| Total Sugars | 2.15 g | N/D |
| Sucrose | 0 g | N/D |
| Glucose (dextrose) | 1.73 g | N/D |
| Fructose | 0.42 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 93 mg | 13.29% |
| Potassium, K | 313 mg | 6.66% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.46 mg | 4.18% |
| Copper, Cu | 0.246 mg | 27.33% |
| Manganese, Mn | 0.059 mg | 2.57% |
| Selenium, Se | 16 µg | 29.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.051 mg | 4.25% |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.62% |
| Vitamin B3 (Niacin) | 3.865 mg | 24.16% |
| Vitamin B5 (Pantothenic acid) | 0.98 mg | 19.60% |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 9.77% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 18.2 mg | 3.31% |
| Vitamin B-12 (Cobalamine) | 0.04 µg | 1.67% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Betaine | 5.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin D (D2 + D3) | 24.4 µg | 162.67% |
| Vitamin D2 (ergocalciferol) | 24.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0 µg | N/D |
| Vitamin D | 976 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.052 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.017 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| 16:1 c | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.101 g | N/D |
| 18:2 n-6 c,c | 0.101 g | N/D |
| Campesterol | 2 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.048 g | 10.91% |
| Threonine | 0.097 g | 5.51% |
| Isoleucine | 0.085 g | 5.08% |
| Leucine | 0.132 g | 3.57% |
| Lysine | 0.217 g | 6.49% |
| Methionine | 0.041 g | N/D |
| Cystine | 0.005 g | N/D |
| Phenylalanine | 0.083 g | N/D |
| Tyrosine | 0.046 g | N/D |
| Valine | 0.099 g | 4.69% |
| Arginine | 0.106 g | N/D |
| Histidine | 0.058 g | 4.71% |
| Alanine | 0.161 g | N/D |
| Aspartic acid | 0.196 g | N/D |
| Glutamic acid | 0.367 g | N/D |
| Glycine | 0.095 g | N/D |
| Proline | 0.151 g | N/D |
| Serine | 0.113 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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