Nutritional value of Mustard greens, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 140 g
Calories 36 Kcal. Calories from Fat 5.94 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 128.49 g | N/D |
| Energy | 36 Kcal | N/D |
| Energy | 154 kJ | N/D |
| Protein | 3.58 g | 7.16% |
| Total Fat (lipid) | 0.66 g | 1.89% |
| Ash | 0.97 g | N/D |
| Carbohydrate | 6.31 g | 4.85% |
| Total dietary Fiber | 2.8 g | 7.37% |
| Total Sugars | 1.97 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 165 mg | 16.50% |
| Iron, Fe | 1.22 mg | 15.25% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 59 mg | 8.43% |
| Potassium, K | 227 mg | 4.83% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.204 mg | 22.67% |
| Selenium, Se | 0.8 mg | 34.78% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.057 mg | 4.75% |
| Vitamin B2 (Riboflavin) | 0.088 mg | 6.77% |
| Vitamin B3 (Niacin) | 0.606 mg | 3.79% |
| Vitamin B5 (Pantothenic acid) | 0.168 mg | 3.36% |
| Vitamin B6 (Pyridoxine) | 0.137 mg | 10.54% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 0.6 mg | 0.11% |
| Betaine | 0.3 µg | 12.50% |
| Vitamin C (Ascorbic acid) | 35.4 mg | 39.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 865 µg | 123.57% |
| Vitamin A, IU | 17318 IU | N/D |
| Beta Carotene | 10360 µg | N/D |
| Alpha Carotene | 13 µg | N/D |
| Beta Cryptoxanthin | 49 µg | N/D |
| Lutein + zeaxanthin | 14560 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.49 mg | 16.60% |
| Vitamin K (phylloquinone) | 829.8 µg | 691.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.154 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.025 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.032 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.097 g | N/D |
| Fatty acids, total polyunsaturated | 0.064 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.034 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.031 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.