Nutritional value of Mustard greens, raw
Serving Size: 1 Cup, 56 g
Calories 15 Kcal. Calories from Fat 2.16 Kcal.
| Proximity |
Amount |
% DV |
| Water |
50.79 g |
N/D |
| Energy |
15 Kcal |
N/D |
| Energy |
64 kJ |
N/D |
| Protein |
1.6 g |
3.20% |
| Total Fat (lipid) |
0.24 g |
0.69% |
| Ash |
0.76 g |
N/D |
| Carbohydrate |
2.62 g |
2.02% |
| Total dietary Fiber |
1.8 g |
4.74% |
| Total Sugars |
0.74 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
64 mg |
6.40% |
| Iron, Fe |
0.92 mg |
11.50% |
| Magnesium, Mg |
18 mg |
4.29% |
| Phosphorus, P |
32 mg |
4.57% |
| Potassium, K |
215 mg |
4.57% |
| Sodium, Na |
11 mg |
0.73% |
| Zinc, Zn |
0.14 mg |
1.27% |
| Copper, Cu |
0.092 mg |
10.22% |
| Selenium, Se |
0.5 mg |
21.74% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.045 mg |
3.75% |
| Vitamin B2 (Riboflavin) |
0.062 mg |
4.77% |
| Vitamin B3 (Niacin) |
0.448 mg |
2.80% |
| Vitamin B5 (Pantothenic acid) |
0.118 mg |
2.36% |
| Vitamin B6 (Pyridoxine) |
0.101 mg |
7.77% |
| Vitamin B9 (Folate) |
7 µg |
1.75% |
| Folate, food |
7 µg |
N/D |
| Folate, DEF |
7 µg |
N/D |
| Choline |
0.3 mg |
0.05% |
| Vitamin C (Ascorbic acid) |
39.2 mg |
43.56% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
85 µg |
12.14% |
| Vitamin A, IU |
1693 IU |
N/D |
| Beta Carotene |
1002 µg |
N/D |
| Alpha Carotene |
6 µg |
N/D |
| Beta Cryptoxanthin |
22 µg |
N/D |
| Lutein + zeaxanthin |
2089 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
7.53% |
| Vitamin K (phylloquinone) |
144.2 µg |
120.17% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.006 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.003 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.052 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.008 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.011 g |
N/D |
| Erucic acid 22:1 (docosenoic acid) |
0.032 g |
N/D |
| Fatty acids, total polyunsaturated |
0.021 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.011 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.01 g |
N/D |
| Others |
Amount |
% DV |
| Flavonols |
|
|
| Isorhamnetin |
9.1 mg |
N/D |
| Kaempferol |
21.4 mg |
N/D |
| Quercetin |
4.9 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
