Nutritional value of Nance, canned, syrup, drained
Serving Size: 3 Fruit without pits, 11.1g
Calories 11 Kcal. Calories from Fat 1.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.31 g | N/D |
| Energy | 11 Kcal | N/D |
| Energy | 44 kJ | N/D |
| Protein | 0.06 g | 0.12% |
| Total Fat (lipid) | 0.14 g | 0.40% |
| Ash | 0.06 g | N/D |
| Carbohydrate | 2.53 g | 1.95% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 1.74 g | N/D |
| Sucrose | 0.01 g | N/D |
| Glucose (dextrose) | 0.82 g | N/D |
| Fructose | 0.91 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.04 mg | 0.50% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 22 mg | 0.47% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.01 mg | 0.09% |
| Copper, Cu | 0.006 mg | 0.67% |
| Manganese, Mn | 0.019 mg | 0.83% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.002 mg | 0.17% |
| Vitamin B2 (Riboflavin) | 0.002 mg | 0.15% |
| Vitamin B3 (Niacin) | 0.033 mg | 0.21% |
| Vitamin B6 (Pyridoxine) | 0.002 mg | 0.15% |
| Vitamin C (Ascorbic acid) | 1.2 mg | 1.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
