Nutritional value of New Zealand spinach, raw
Serving Size: 1 Cup, 56 g
Calories 8 Kcal. Calories from Fat 0.99 Kcal.
| Proximity |
Amount |
% DV |
| Water |
52.64 g |
N/D |
| Energy |
8 Kcal |
N/D |
| Energy |
33 kJ |
N/D |
| Protein |
0.84 g |
1.68% |
| Total Fat (lipid) |
0.11 g |
0.31% |
| Ash |
1.01 g |
N/D |
| Carbohydrate |
1.4 g |
1.08% |
| Total dietary Fiber |
0.8 g |
2.11% |
| Total Sugars |
0.16 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
32 mg |
3.20% |
| Iron, Fe |
0.45 mg |
5.63% |
| Magnesium, Mg |
22 mg |
5.24% |
| Phosphorus, P |
16 mg |
2.29% |
| Potassium, K |
73 mg |
1.55% |
| Sodium, Na |
73 mg |
4.87% |
| Zinc, Zn |
0.21 mg |
1.91% |
| Copper, Cu |
0.052 mg |
5.78% |
| Manganese, Mn |
0.358 mg |
15.57% |
| Selenium, Se |
0.4 µg |
0.73% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.022 mg |
1.83% |
| Vitamin B2 (Riboflavin) |
0.073 mg |
5.62% |
| Vitamin B3 (Niacin) |
0.28 mg |
1.75% |
| Vitamin B5 (Pantothenic acid) |
0.175 mg |
3.50% |
| Vitamin B6 (Pyridoxine) |
0.17 mg |
13.08% |
| Vitamin B9 (Folate) |
8 µg |
2.00% |
| Folate, food |
8 µg |
N/D |
| Folate, DEF |
8 µg |
N/D |
| Vitamin C (Ascorbic acid) |
16.8 mg |
18.67% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
2464 IU |
N/D |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
5.33% |
| Vitamin D (Cholecalciferol) |
µg |
0.00% |
| Vitamin K (phylloquinone) |
188.7 µg |
157.25% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.018 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.013 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.003 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.047 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.007 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.037 g |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
8.8 mg |
N/D |
| Quercetin |
3.2 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
