Nutritional value of Nopales, cooked, without salt
Serving Size: 1 Cup, 149 g
Calories 22 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 140.52 g | N/D |
| Energy | 22 Kcal | N/D |
| Energy | 97 kJ | N/D |
| Protein | 2.01 g | 4.02% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 1.5 g | N/D |
| Carbohydrate | 4.89 g | 3.76% |
| Total dietary Fiber | 3 g | 7.89% |
| Total Sugars | 1.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 244 mg | 24.40% |
| Iron, Fe | 0.74 mg | 9.25% |
| Magnesium, Mg | 70 mg | 16.67% |
| Phosphorus, P | 24 mg | 3.43% |
| Potassium, K | 291 mg | 6.19% |
| Sodium, Na | 30 mg | 2.00% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.073 mg | 8.11% |
| Manganese, Mn | 0.608 mg | 26.43% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.016 mg | 1.33% |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
| Vitamin B3 (Niacin) | 0.441 mg | 2.76% |
| Vitamin B5 (Pantothenic acid) | 0.223 mg | 4.46% |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 7.69% |
| Vitamin B9 (Folate) | 4 µg | 1.00% |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 4 µg | N/D |
| Choline | 10.6 mg | 1.93% |
| Vitamin C (Ascorbic acid) | 7.9 mg | 8.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 33 µg | 4.71% |
| Vitamin A, IU | 660 IU | N/D |
| Beta Carotene | 361 µg | N/D |
| Alpha Carotene | 70 µg | N/D |
| Vitamin K (phylloquinone) | 7.6 µg | 6.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.031 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.028 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.021 g | 4.77% |
| Threonine | 0.063 g | 3.58% |
| Isoleucine | 0.077 g | 4.61% |
| Leucine | 0.122 g | 3.30% |
| Lysine | 0.094 g | 2.81% |
| Methionine | 0.024 g | N/D |
| Cystine | 0.012 g | N/D |
| Phenylalanine | 0.077 g | N/D |
| Tyrosine | 0.045 g | N/D |
| Valine | 0.092 g | 4.36% |
| Arginine | 0.082 g | N/D |
| Histidine | 0.039 g | 3.17% |
| Alanine | 0.079 g | N/D |
| Aspartic acid | 0.137 g | N/D |
| Glutamic acid | 0.229 g | N/D |
| Glycine | 0.072 g | N/D |
| Proline | 0.067 g | N/D |
| Serine | 0.069 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
