Nutritional value of Nopales, raw
Serving Size: 1 Cup, 86 g
Calories 14 Kcal. Calories from Fat 0.72 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 80.94 g | N/D |
| Energy | 14 Kcal | N/D |
| Energy | 57 kJ | N/D |
| Protein | 1.14 g | 2.28% |
| Total Fat (lipid) | 0.08 g | 0.23% |
| Ash | 0.98 g | N/D |
| Carbohydrate | 2.86 g | 2.20% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Total Sugars | 0.99 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141 mg | 14.10% |
| Iron, Fe | 0.51 mg | 6.38% |
| Magnesium, Mg | 45 mg | 10.71% |
| Phosphorus, P | 14 mg | 2.00% |
| Potassium, K | 221 mg | 4.70% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.045 mg | 5.00% |
| Manganese, Mn | 0.393 mg | 17.09% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.01 mg | 0.83% |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
| Vitamin B3 (Niacin) | 0.353 mg | 2.21% |
| Vitamin B5 (Pantothenic acid) | 0.144 mg | 2.88% |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 4.62% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 6.3 mg | 1.15% |
| Vitamin C (Ascorbic acid) | 8 mg | 8.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 393 IU | N/D |
| Beta Carotene | 215 µg | N/D |
| Alpha Carotene | 41 µg | N/D |
| Vitamin K (phylloquinone) | 4.6 µg | 3.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.014 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.01 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.015 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 0.043 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.038 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.012 g | 2.73% |
| Threonine | 0.034 g | 1.93% |
| Isoleucine | 0.042 g | 2.51% |
| Leucine | 0.066 g | 1.79% |
| Lysine | 0.051 g | 1.53% |
| Methionine | 0.013 g | N/D |
| Cystine | 0.007 g | N/D |
| Phenylalanine | 0.042 g | N/D |
| Tyrosine | 0.025 g | N/D |
| Valine | 0.051 g | 2.41% |
| Arginine | 0.045 g | N/D |
| Histidine | 0.022 g | 1.79% |
| Alanine | 0.043 g | N/D |
| Aspartic acid | 0.074 g | N/D |
| Glutamic acid | 0.125 g | N/D |
| Glycine | 0.04 g | N/D |
| Proline | 0.037 g | N/D |
| Serine | 0.037 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
