Nutritional value of Indian Bay Leaf
Serving Size: 100 g
Calories 313 Kcal. Calories from Fat 75.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 313 Kcal | N/D |
| Protein | 7.61 g | 15.22% |
| Total Fat (lipid) | 8.36 g | 23.89% |
| Carbohydrate | 74.97 g | 57.67% |
| Total dietary Fiber | 26.3 g | 69.21% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 834 mg | 83.40% |
| Iron, Fe | 43 mg | 537.50% |
| Magnesium, Mg | 120 mg | 28.57% |
| Phosphorus, P | 113 mg | 16.14% |
| Potassium, K | 529 mg | 11.26% |
| Sodium, Na | 23 mg | 1.53% |
| Zinc, Zn | 3.7 mg | 33.64% |
| Copper, Cu | 0.416 mg | 46.22% |
| Manganese, Mn | 8.167 mg | 355.09% |
| Selenium, Se | 2.8 µg | 5.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.421 mg | 32.38% |
| Vitamin B3 (Niacin) | 2.005 mg | 12.53% |
| Vitamin B6 (Pyridoxine) | 1.74 mg | 133.85% |
| Vitamin B9 (Folate) | 180 µg | 45.00% |
| Vitamin C (Ascorbic acid) | 46.5 mg | 51.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 6185 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://caloriebee.com/ 
