Nutritional value of Carissa (Natal Plum), Raw
Serving Size: 1 cup, 150 g
Calories 93 K cal. Calories from Fat 17.55 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 126.25 g | N/D |
| Energy | 93 Kcal | N/D |
| Energy | 388 kJ | N/D |
| Protein | 0.75 g | 1.50% |
| Total Fat (lipid) | 1.95 g | 5.57% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 20.45 g | 15.73% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 1.97 mg | 24.63% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 10 mg | 1.43% |
| Potassium, K | 390 mg | 8.30% |
| Sodium, Na | 4 mg | 0.27% |
| Copper, Cu | 0.315 mg | 35.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.92% |
| Vitamin B3 (Niacin) | 0.3 mg | 1.88% |
| Vitamin C (Ascorbic acid) | 57 mg | 63.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 60 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
