Nutritional value of Chervil
Serving Size: 100 g
Calories 237 K cal. Calories from Fat 35.1 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 237 Kcal | N/D |
| Protein | 23.2 g | 46.40% |
| Total Fat (lipid) | 3.9 g | 11.14% |
| Carbohydrate | 49.1 g | 37.77% |
| Total dietary Fiber | 42.8 g | 112.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1346 mg | 134.60% |
| Iron, Fe | 31.95 mg | 399.38% |
| Magnesium, Mg | 130 mg | 30.95% |
| Potassium, K | 4740 mg | 100.85% |
| Sodium, Na | 83 mg | 5.53% |
| Zinc, Zn | 8.8 mg | 80.00% |
| Copper, Cu | 0.44 mg | 48.89% |
| Manganese, Mn | 2.1 mg | 91.30% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.38 mg | 31.67% |
| Vitamin B2 (Riboflavin) | 0.68 mg | 52.31% |
| Vitamin B3 (Niacin) | 5.4 mg | 33.75% |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 71.54% |
| Vitamin B9 (Folate) | 274 µg | 68.50% |
| Vitamin C (Ascorbic acid) | 50 mg | 55.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 5850 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://sunsamayal.com 
