Nutritional value of Peeled Green with seeds
Serving Size: 100 g
Calories from Fat 1.89 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 92.7 g | N/D |
| Protein | 0.093 g | 0.19% |
| Total Fat (lipid) | 0.21 g | 0.60% |
| Ash | 0.38 g | N/D |
| Total dietary Fiber | 0.6 g | 1.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.2 mg | 0.82% |
| Iron, Fe | 0.87 mg | 10.88% |
| Phosphorus, P | 24.2 mg | 3.46% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B3 (Niacin) | 0.647 mg | 4.04% |
| Vitamin C (Ascorbic acid) | 10 mg | 11.11% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.hort.purdue.edu/ 
