Nutritional value of Ripe Fruit without Peel, seeds or soft central pulp
Serving Size: 100 g
Calories from Fat 0.18 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.1 g | N/D |
| Protein | 0.145 g | 0.29% |
| Total Fat (lipid) | 0.02 g | 0.06% |
| Ash | 0.7 g | N/D |
| Total dietary Fiber | 1.1 g | 2.89% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.1 mg | 2.11% |
| Iron, Fe | 0.33 mg | 4.13% |
| Phosphorus, P | 24.5 mg | 3.50% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.058 mg | 4.83% |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
| Vitamin B3 (Niacin) | 0.767 mg | 4.79% |
| Vitamin C (Ascorbic acid) | 13.9 mg | 15.44% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.hort.purdue.edu/ 
