Nutritional value of Ripe Karonda
Serving Size: 100 g
| Proximity | Amount | % DV |
|---|---|---|
| Water | 80.17 g | N/D |
| Total dietary Fiber | 1.6 g | 4.21% |
| Soluble Fiber | 0.4 g | N/D |
| Insoluble Fiber | 1.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 10.33 mg | 129.13% |
| Potassium, K | 81.26 mg | 1.73% |
| Zinc, Zn | 3.26 mg | 29.64% |
| Copper, Cu | 1.92 mg | 213.33% |
| Manganese, Mn | 0.2 mg | 8.70% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 51.27 mg | 56.97% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://krishikosh.egranth.ac.in/ 
